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Banana Pumpkin Seed Smoothie

Banana Pumpkin Seed Smoothie

Ingredients  Ingredients

Banana 2 medium size one frozen and one for garnishing

Pumpkin seed 1 tablespoon

Sunflower seed 1 tablespoon

Flax seeds 1 tablespoon

Peanut butter 1 Tablespoon

Milk 1/2 cup

Ice Cubes

Honey 1 teaspoon it's optional if required

Method  Method

Take a banana peel it, cut into small pieces and keep it in a freezer for 8 to 10 hours

Soak Pumpkin seeds, Sunflower seeds and flax seeds in a 1/2 cup of water for overnight

In a blender take frozen banana, soaked seeds, peanut butter, Milk, ice cubes and honey if you want to blend all the ingredients till it is smooth

Now transfer this into a bowl top it with sliced banana, roasted seeds, and some peanut butter

Enjoy