Healthy Living Blog

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How Haldi (Turmeric / Curcumin) can heal!

Food History

Indian Spices and condiments have been a boon to the humans from mother nature. Turmeric (Haldi) is one of the ancient herbs available on earth and it has historical records in the Indian Ayurveda system as well.It is said that 'Turmeric' was earlier used as a dye and later after the discovery of its medicinal and culinary uses were made.Turmeric contains curcumin compound which is a powerful anti-oxidant and anti-inflammatory. It not only heals our body internally but also make the meals...

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Suffering from Sleep Disorders..Try Saffron

Healthy Living

#Insomnia is a common sleep disorder characterized by difficulty in sleeping or staying asleep as per body’s requirement. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems. #Insomnia is generally of two types: acute and chronic. Acute #insomnia is usually more common and lasts for days or weeks. Mostly office goers face such issues in urgent project deliverable and sleeplessness due to work related pressure. Chronic...

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Thandai a special drink for Holi

Healthy Recipes

Holi is a festival celebrated across India with zest and zeal. Its a time for get together, celebration, fun and loads of eating and drinking. As rightly mentioned in the famous bollywood song " Holi ke din dil khil jaate hai, rango me rang mil jate hai. Gile shikwe bhool kar dushman bhi gale mil jaate hai". This means that the magic of Holi is such that even foes become friend after forgetting all the differences. Holi is a time to just let yourself loose, groove into the music, play...

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Get ready for Holi- Be safe, play safe

Healthy Living

Holi is just round the corner and tickles the kid inside us. It’s so nostalgic to remember good old childhood days when holi used to start a week prior to the actual day. As a kid we used to be so excited to use water, colour and be messy officially.   Throwing water balloons and colours on friends and strangers was so much fun. Getting our faces painted in red and blue and the remains of the same the very next day to the school was a sign of how enjoyable the holi...

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