Healthy Living Blog

Healthy Living

Where to buy original Kashmiri Saffron?

Saffron is one of the oldest and priciest spice cultivated in Pampore and Kishtwar region of Jammu & Kashmir. It is believed that in ancient times some saints had gifted saffron bulbs to sow in the land of Pampore and Kishtwar. Hence J&K became one of the finest saffron producer in the world. Saffron Bulbs are grown with an traditional approach. The bulbs have a life cycle of 3-4 yrs, wherein yield is 1 flower per seed in 1st year and 2-3 flowers in each seed in next year....

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Saffron in Pregnancy - Good or Bad?

Saffron, a famous Indian Spice chemically known as Crocus sativus. Saffron is the reddish orange pollen threads of the saffron flower, popularly known as 'Kesar ‘KumKumappu’. It is used for adding flavour to various dishes in India and countries all over the world.Apart from its effects on complexion, many researches have proven the good effects of saffron when consumed during pregnancy.In India, the consumption of saffron during pregnancy is the most common advice given by elders in the...

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Does Shilajit help Women too?

Generally speaking, Shilajit is beneficial for overall health, both for Men and Women alike. Because it contains abundant amounts of Fulvic acid. Fulvic acid helps to improve your gut's ability to absorb essential nutrients and minerals from food. It also boosts immunity, improves digestion, reduces inflammation in muscles and increases energy levels in your body. Shilajit also contains essential minerals (such as zinc, iron, selenium and calcium), vitamins, terpenoids and...

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Saffron for Sleep Disorders. Does it help?

#Insomnia is a common sleep disorder characterized by difficulty in sleeping or staying asleep as per body’s requirement. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems. #Insomnia is generally of two types: acute and chronic. Acute #insomnia is usually more common and lasts for days or weeks. Mostly office goers face such issues in urgent project deliverable and sleeplessness due to work related pressure. Chronic...

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