Healthy Living Blog

Healthy Living

Does Shilajit help Women too?

Generally speaking, Shilajit is beneficial for overall health, both for Men and Women alike. Because it contains abundant amounts of Fulvic acid. Fulvic acid helps to improve your gut's ability to absorb essential nutrients and minerals from food. It also boosts immunity, improves digestion, reduces inflammation in muscles and increases energy levels in your body. Shilajit also contains essential minerals (such as zinc, iron, selenium and calcium), vitamins, terpenoids and...

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Suffering from Sleep Disorders..Try Saffron

#Insomnia is a common sleep disorder characterized by difficulty in sleeping or staying asleep as per body’s requirement. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems. #Insomnia is generally of two types: acute and chronic. Acute #insomnia is usually more common and lasts for days or weeks. Mostly office goers face such issues in urgent project deliverable and sleeplessness due to work related pressure. Chronic...

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Get ready for Holi- Be safe, play safe

Holi is just round the corner and tickles the kid inside us. It’s so nostalgic to remember good old childhood days when holi used to start a week prior to the actual day. As a kid we used to be so excited to use water, colour and be messy officially.   Throwing water balloons and colours on friends and strangers was so much fun. Getting our faces painted in red and blue and the remains of the same the very next day to the school was a sign of how enjoyable the holi...

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Control Hypertension with organic food

Hypertension or high blood pressure is a very common condition now a days in all the age groups be it young or elderly. Heart is the vital organ which pumps blood to the entire body. Heart muscles contracts to pump blood into blood vessels and relaxes to fill the pump again. The peak of the pumping action is systolic and the pressure that remains during the relaxing period is called diastolic.The blood pressure of the normal human being is about 120/80 however it differs from person to...

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