Healthy Living Blog

Healthy Food

Fasting & Feasting with 10 Power Pack Saatvik Food

Navratri (9 Nights) is 9 Nights & 10 Days worship of Durga Mata celebration of the Goddess Amba, (the Power) where Hindu religion worship 9 forms of Maa Durga during these days. Hindus prefer to honour the goddess with Saatvik Food at home and maintaining cleanliness and holistic environment in their homes. The last day of the worship is followed by famous Hindu Epic Festival Dussehra (A epic tale of win over evil ). To keep up the energy levels you need to take proper diet. After all...

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6 Reasons Why You Must Include Apricots In Your Diet!

Apricots originated somewhere in China, probably closer to the mountains because they are also found easily in the Indian Himalayas in the state of Jammu and Kashmir. They spread quickly across the world owing to their beautiful yellow-orange texture, sweet taste and incredible health benefits. It is one of those items that can easily get featured in the list of the world's healthiest foods. Here are 6 reasons why you must include apricots in your diet!! 6 Reasons Why You Must Include...

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Back to the Basics: What Is Organic Food?

Organic food is the new normal these days. Many of us are talking about it, and many others want to use only organic food for their families. Every expert bats for it and celebrities vouch for it. Eating organic food is supposed to take care of most of modern day maladies. However, while everybody has a vague idea about organic food, nobody is quite sure what exactly does it mean. Are those organic tags are even real? It is a tough question but let us start from the start: what is organic food?...

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3 Awesome Recipes To Use Figs As Natural Sweeteners!

Sugar is present in a lot of food that we consume and sometimes we don't even realize it. That aside many of us suffer from a sweet tooth. Most processed food and soft drinks available in the market are alarmingly high on sugar. Oftentimes, we do not mind and consume these foods with nonchalance. However, we don't do our body many favors by consuming food like this! It is always a good idea to moderate sugar intakes even if you are not suffering from any illness. As they say, prevention is...

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