Healthy Living Blog

Healthy Food

Where to buy original Kashmiri Saffron?

Saffron is one of the oldest and priciest spice cultivated in Pampore and Kishtwar region of Jammu & Kashmir. It is believed that in ancient times some saints had gifted saffron bulbs to sow in the land of Pampore and Kishtwar. Hence J&K became one of the finest saffron producer in the world. Saffron Bulbs are grown with an traditional approach. The bulbs have a life cycle of 3-4 yrs, wherein yield is 1 flower per seed in 1st year and 2-3 flowers in each seed in next year....

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Saffron in Pregnancy - Good or Bad?

Saffron, a famous Indian Spice chemically known as Crocus sativus. Saffron is the reddish orange pollen threads of the saffron flower, popularly known as 'Kesar ‘KumKumappu’. It is used for adding flavour to various dishes in India and countries all over the world.Apart from its effects on complexion, many researches have proven the good effects of saffron when consumed during pregnancy.In India, the consumption of saffron during pregnancy is the most common advice given by elders in the...

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Are you giving right & Healthy Nuts to your Kids

#Children's day is celebrated throughout the country in classrooms, special functions and by offering prayers to Pandit Jawahar Lal Nehru as he loved kids the most. It is often said that behind the strong economy & primitive growth of any Nation is the young Population. Pandit Jawahar lal Nehru always emphasized for the growth, knowledge and education of young guns.   Pic Source: Google I as Indian feel proud to see young guns of India brilliantly participating in Math...

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Fasting & Feasting with 10 Power Pack Saatvik Food

Navratri (9 Nights) is 9 Nights & 10 Days worship of Durga Mata celebration of the Goddess Amba, (the Power) where Hindu religion worship 9 forms of Maa Durga during these days. Hindus prefer to honour the goddess with Saatvik Food at home and maintaining cleanliness and holistic environment in their homes. The last day of the worship is followed by famous Hindu Epic Festival Dussehra (A epic tale of win over evil ). To keep up the energy levels you need to take proper diet. After all...

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