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Raw Flax Seeds
Store in a closed lid container. Refrigerate once opened
There are enormous health benefits of flax seeds: To quote a few:
Flax seeds prevents cancer. It Improves digestion. It prevents joints and knee pain. It keeps your skin, hair, and nails healthy. Flax seeds help in weight loss. It's low in cholesterol and gluten-free. It's high in antioxidants. Maintains healthy blood sugar levels. Flax seeds control cholesterol levels.
It speeds up the healing process. It reduces male baldness and dandruff. It moisturizes skin and Prevents acne.
A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
Many experts believe it's better to consume flax seed than flax oil (which contains just part of the seed) so you get all the components.