Boiled and mashed potatoes - 2 medium size
Carrot grated 1
Spinach shredded 1 cup
Paneer grated 1/2 cup
Pumpkin seed roasted 1 tablespoon
Sunflower seed roasted 1 tablespoon
Bread crumbs 3 Tablespoon
Ginger grated 1 teaspoon
Green chili 2 chopped
Coriander chopped 1 tablespoon
Lemon juice 1
Salt according to taste
Red chili powder according to your taste
Chat Masala 1 teaspoon
Oil 1 Tablespoon for cooking
Finish all cutting and chopping
In a pan dry roast Pumpkin seeds and sunflower seeds and once it is roasted, coarsely grind it in a mixer and keep aside
In a bowl add boiled and mashed potatoes, grated carrot, spinach, paneer, roasted seed powder, green chilies, coriander, ginger, lemon juice, bread crumbs 1 tablespoon, salt, chili powder, and chat masala. Mix all the ingredients nicely
Take a small portion of this mixture on your palm and give it a round shape.
In a separate plate take 2 tablespoons of bread crumbs.
Roll this mixture Tikki on bread crumbs well.
Repeat the step with the rest of the mixture.
In a pan add 1 tablespoon of oil, place your Seeds and Vegetable Cutlets on a pan and shallow fry it from both sides, till it is golden brown from both the sides
You can enjoy it with a cup of tea or coffee.
If you don't have bread crumbs, take a fresh bread and grind it in mixer
You can add any other vegetable of your choices like beans, corns or capsicum