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Vegetable-and-seeds-cutlet

Vegetable-and-seeds-cutlet

Ingredients  Ingredients

Ingredients:

Boiled and mashed potatoes - 2 medium size

Carrot grated 1

Spinach shredded 1 cup

Paneer grated 1/2 cup

Pumpkin seed roasted 1 tablespoon

Sunflower seed roasted 1 tablespoon

Bread crumbs 3 Tablespoon

Ginger grated 1 teaspoon

Green chili 2 chopped

Coriander chopped 1 tablespoon

Lemon juice 1

Salt according to taste

Red chili powder according to your taste

Chat Masala 1 teaspoon

Oil 1 Tablespoon for cooking

Method  Method

Finish all cutting and chopping

In a pan dry roast Pumpkin seeds and sunflower seeds and once it is roasted, coarsely grind it in a mixer and keep aside

In a bowl add boiled and mashed potatoes, grated carrot, spinach, paneer, roasted seed powder, green chilies, coriander, ginger, lemon juice, bread crumbs 1 tablespoon, salt, chili powder, and chat masala. Mix all the ingredients nicely

Take a small portion of this mixture on your palm and give it a round shape.

In a separate plate take 2 tablespoons of bread crumbs.

Roll this mixture Tikki on bread crumbs well.

Repeat the step with the rest of the mixture.

In a pan add 1 tablespoon of oil, place your Seeds and Vegetable Cutlets on a pan and shallow fry it from both sides, till it is golden brown from both the sides

You can enjoy it with a cup of tea or coffee.

Tip : 

If you don't have bread crumbs, take a fresh bread and grind it in mixer

You can add any other vegetable of your choices like beans, corns or capsicum