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Kesar Badaam Milk in Pregnancy

Kesar Badaam Milk in Pregnancy

Ingredients  Ingredients

1 medium sized cup milk

 

Sugar - 1 tsp

 

Kesar (Saffron) strands - A pinch (10-12 strands)

Method  Method

Boil 1 cup of milk, put a pinch (10-12 strands) of Kesar (Saffron) strands

 

Mix it well for golden yellow colour

 

Transfer the saffron milk in glass and drink it regularly at night. 

Buy Primary Ingredients

Ingredients  Chef Tips

Add crushed Almonds and cardamom for added taste.

Ingredients  Nutrition Notes

Nutritional value per 100 g.

 

Principle Nutrient Value Percentage of RDA
Energy 310 Kcal 15.5%
Carbohydrates 65.37 g 50%
Protein 11.43 g 21%
Total Fat 5.85 g 29%
Cholesterol 0 mg 0%
Dietary Fiber 3.9 g 10%

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