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Kesar Badaam Milk in Pregnancy

Kesar Badaam Milk in Pregnancy

Ingredients  Ingredients

1 medium sized cup milk


Sugar - 1 tsp


Kesar (Saffron) strands - A pinch (10-12 strands)

Method  Method

Boil 1 cup of milk, put a pinch (10-12 strands) of Kesar (Saffron) strands


Mix it well for golden yellow colour


Transfer the saffron milk in glass and drink it regularly at night. 

Ingredients  Chef Tips

Add crushed Almonds and cardamom for added taste.

Ingredients  Nutrition Notes

Nutritional value per 100 g.


Principle Nutrient Value Percentage of RDA
Energy 310 Kcal 15.5%
Carbohydrates 65.37 g 50%
Protein 11.43 g 21%
Total Fat 5.85 g 29%
Cholesterol 0 mg 0%
Dietary Fiber 3.9 g 10%