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  3. Jammu Kaladi/Kalari local cheese

Jammu Kaladi/Kalari local cheese

Jammu Kaladi/Kalari local cheese

Ingredients  Ingredients

  • 1 piece of kalari (Dogra cheese)
  • 1–2 teaspoons salt (As per taste)

  • Optional: Anardana (pomegranate) chutney or Green mint chutney

    • Method  Method

    1. Heat the pan
      Place a flat pan (tawa) on low flame and let it warm up.
    2. Sprinkle salt
      First, sprinkle a thin layer of salt evenly on the pan. This helps prevent sticking and adds flavor.
    3. Place the kalari
      Keep the kalari piece on the salted surface.
    4. Cover and cook
      Cover it with a lid and let it cook on low flame.
    5. Flip and repeat
      After a minute or so, open the lid—you’ll notice the bottom turning golden and crisp. Flip the kaladi, cover it again, and cook on low flame for another 1–2 minutes.
    6. Ready to serve
      Once both sides are crispy and the inside is soft and melty, your kalari is ready to eat!

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    Ingredients  Chef Tips

    Always cook on low flame to ensure the inside melts properly without burning the outside.

    Avoid adding oil kalari releases its own fats while cooking.

    Use a heavy-bottomed pan for even heat distribution.


    Ingredients  Nutrition Notes

  • Rich in protein and calcium, making it great for bone health.

  • Contains natural fats that provide energy but best enjoyed in moderation.

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