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  3. BAKED HONEY GARLIC CHICKEN

BAKED HONEY GARLIC CHICKEN

BAKED HONEY GARLIC CHICKEN

Ingredients  Ingredients

  • 3 chicken breasts, boneless and skinless, cut into 1 inch pieces
  • 2 eggs, beaten
  • 1½ cups Panko breadcrumbs
  • sesame seeds, optional
  • fresh chopped parsley, optional
For Honey Garlic Sauce
  • ¼ cup honey
  • ¼ cup soy sauce
  • 3 garlic cloves, minced
  • 1 tbsp Chilli sauce (optional)
  • salt and pepper to taste

Method  Method

  1. Preheat oven to 375 F degrees. Line a baking sheet with parchment paper.
  2. Add the breadcrumbs to a shallow plate. Beat the eggs in another shallow plate.
  3. Season beaten eggs with salt and pepper. Add chicken to the eggs and toss to make sure each piece is fully coated in the egg mixture.
  4. Coat each piece of chicken with breadcrumbs and place on baking sheet. Bake in preheated oven for about 20 minutes or until chicken is cooked through and slightly golden.
  5. In the meantime add all the sauce ingredients to a small sauce pan. Bring to a boil over medium heat, then turn down the heat and cook for a couple more minutes stirring occasionally.
  6. Pour sauce over chicken and toss so that the chicken pieces are fully coated. If there's left over sauce, use for dipping. Garnish with sesame seeds and parsley if preferred.
  7. Serve over rice and/or veggies.

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Ingredients  Nutrition Notes

Serving size: 203g

Calories: 421

Fat: 11g

Saturated fat: 2.9g

Unsaturated fat: 0.0g

Trans fat: 0.0g

Carbohydrates: 42.1g

Sugar: 18.6

Sodium: 1230mg

Fiber: 3.2g

Protein: 38.7

Cholesterol: 179mg

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