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Sesame seeds Black 500GMS

Name: Sesame seeds Black 500GMS
Brand: Pure Mart
SKU: 559
Availability: InStock

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Ingredients

Sesame seeds Black

Storage

Store in a room temperature

Product Description

Black sesame seeds (Sesamum indicum) are small, flat, and oval-shaped seeds that are darker in color compared to white sesame seeds. These seeds are typically black or dark brown, and they come from the sesame plant, which is one of the oldest cultivated crops in the world. Black sesame seeds have a slightly bolder flavor and a nutty, earthy, and somewhat bitter taste, making them a popular ingredient in various cuisines, particularly in Asian and Middle Eastern dishes.

The seeds are commonly used in both sweet and savory preparations. They are often found in desserts like sesame paste, mochi, and tahini, as well as in noodles, salads, rice dishes, and sushi. Black sesame seeds are also pressed to produce sesame oil, which has a stronger flavor and is used in cooking and flavoring dishes.

Aside from their culinary uses, black sesame seeds are prized for their nutrient density, as they are rich in minerals, antioxidants, and healthy fats, offering numerous health benefits.

Health Benefits of Sesame seeds Black

Rich in Essential Nutrients
Black sesame seeds are a rich source of calcium, iron, magnesium, zinc, copper, and phosphorus, which contribute to bone health, healthy metabolism, and overall well-being.

Promotes Bone Health
Due to their high calcium and magnesium content, black sesame seeds are excellent for maintaining strong bones and teeth. They can help prevent osteoporosis and promote bone strength, especially in aging individuals.

Rich in Antioxidants
Black sesame seeds are packed with sesamol and other antioxidants, which help protect the body from free radical damage, oxidative stress, and age-related diseases like heart disease and cancer.

Supports Heart Health
The healthy fats (including omega-6 fatty acids) found in black sesame seeds help reduce bad cholesterol (LDL) and triglycerides, supporting cardiovascular health and reducing the risk of heart disease.

Boosts Skin Health
The antioxidants, vitamin E, and minerals in black sesame seeds can help promote glowing skin, reduce signs of aging, and protect against UV damage and skin inflammation. They can also help prevent dry skin and eczema.

Improves Digestion
Black sesame seeds are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation. The seeds also have a mild laxative effect, making them useful for digestive health.

Detoxifies the Body
Black sesame seeds are known for their detoxifying properties, helping to flush out toxins from the body and cleanse the liver. They support overall liver health and aid in detoxification.

Regulates Blood Sugar
The high fiber and healthy fats in black sesame seeds help regulate blood sugar levels, making them beneficial for people with diabetes or those looking to prevent blood sugar spikes.

Supports Hair Health
Black sesame seeds are believed to nourish the scalp and improve hair health, helping to prevent premature graying, hair thinning, and hair loss due to their rich content of zinc and copper.

Boosts Immune System
The zinc and iron content in black sesame seeds helps enhance immune function, making the body better equipped to fight infections and maintain overall health.