Guar gum, also called guaran, isĀ a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in food, feed, and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application.
Prebiotic Effects: Guar gum acts as a prebiotic, feeding beneficial gut bacteria and supporting a healthy microbiome.
Improved Bowel Movements: Its high soluble fiber content can help relieve constipation by softening stools and promoting regularity.
Guar gum can slow the absorption of sugar in the digestive tract, which may help lower post-meal blood glucose spikes, beneficial for people with diabetes or insulin resistance.
Studies suggest that guar gum may help reduce total and LDL ("bad") cholesterol levels by binding to bile acids in the gut, forcing the body to use cholesterol to make more bile.
Because it expands in the stomach and slows digestion, guar gum can promote feelings of fullness, which may help reduce overall calorie intake.
Partially hydrolyzed guar gum (PHGG), a more digestible form, has been shown to alleviate some IBS symptoms like bloating and abdominal discomfort.