Exotic Kashmir
Nuts, Seeds & Dried Fruits
Cold Press Oils
Organic Pickles, Spices & Cereals
Organic Home Essentials
New Launch
Organic Millets
Exotic Kashmir
Nuts, Seeds & Dried Fruits
Cold Press Oils
Organic Pickles, Spices & Cereals
Organic Home Essentials
New Launch
Organic Millets
Exotic Kashmir
Nuts, Seeds & Dried Fruits
Cold Press Oils
Organic Pickles, Spices & Cereals
Organic Home Essentials
New Launch
Organic Millets
Sold by Pure Mart
Check COD availability
Additional charge of Rs.50.00 applicable for COD orders.
Delivered in 5-7 business days for Metros and 7-10 business days for Non-metros
International Shipping in 10-12 business days
Price of Fennel (Saunf) 100GMS is ₹199
Saunf
Store in a room temperature
Fennel (Foeniculum vulgare) is a flavorful herb that belongs to the Apiaceae family, which also includes carrots, celery, and parsley. Fennel is known for its distinctive anise-like flavor, which is slightly sweet with hints of licorice and herbal notes. Both the bulb and the seeds of fennel are edible, and it is used in various culinary and medicinal applications.
The fennel plant features feathery, dill-like leaves and grows tall with yellow flowers that eventually turn into fennel seeds. The bulb is white or pale green and has a crunchy texture, often used in salads, roasted dishes, or as a base in soups and stews. Fennel seeds are small, oval, and greenish-brown, and they are often used as a spice in both savory and sweet dishes, especially in Mediterranean and Indian cuisine.
Fennel is valued not only for its unique flavor but also for its health benefits, making it a common ingredient in herbal teas, spice blends, and digestive remedies.
Supports Digestive Health
Fennel is widely known for its ability to aid digestion. The seeds have carminative properties, which help relieve bloating, gas, and indigestion. Fennel tea is often used to soothe digestive discomfort and promote healthy bowel movements.
Rich in Antioxidants
Fennel contains powerful antioxidants such as vitamin C, flavonoids, and phenolic compounds, which help protect the body from oxidative stress and damage caused by free radicals. This can reduce the risk of chronic conditions like heart disease and cancer.
Supports Heart Health
Fennel is rich in potassium, which helps regulate blood pressure. It also contains fiber that aids in lowering cholesterol levels, promoting better cardiovascular health and reducing the risk of heart disease.
Rich Source of Vitamins and Minerals
Fennel is a good source of vitamin C, fiber, potassium, folate, iron, and calcium, making it beneficial for overall health, immune support, bone health, and muscle function.
Helps Detoxify the Body
The natural diuretic properties of fennel help promote urine production, which aids in flushing out toxins from the body and supports kidney health. Fennel also helps reduce water retention.
Promotes Healthy Skin
Due to its high antioxidant and vitamin C content, fennel helps protect the skin from UV damage and premature aging. It can promote a healthy glow and reduce inflammation, making it beneficial for conditions like acne and eczema.
Supports Weight Loss
Fennel is low in calories and rich in fiber, which promotes satiety and reduces appetite. Incorporating fennel into your diet can support healthy weight management.
Boosts Immune System
The vitamin C in fennel boosts the immune system by stimulating the production of white blood cells and fighting off infections. It can help protect the body from colds, flu, and other illnesses.
Regulates Menstrual Health
Fennel seeds have been traditionally used to regulate menstrual cycles, relieve menstrual cramps, and reduce menopausal symptoms such as hot flashes and mood swings due to their mild phytoestrogenic properties.
Improves Respiratory Health
Fennel has mild anti-inflammatory and antibacterial effects that can help alleviate cough, bronchitis, and asthma. It helps clear congestion and supports overall respiratory health.
