A raisin is a dried grape commonly known as "Kishmish" or "Songi" in India. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
Having a few raisins every day is good for your stomach.
Raisins contain fibers that start to swell in the presence of water. This gives the stomach a laxative effect and helps to relieve constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system.
Raisins contain potassium and magnesium in good levels. Thus this help reduces acidity and helps remove the toxins from the system preventing diseases like arthritis, gout, kidney stones, and heart diseases.
Raisins have a good amount of Iron as well as B-Complex Vitamins in them which help to treat anemia. The copper present in raisins also helps in the production of red blood cells.