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Walnut mango smoothie

Walnut mango smoothie

Ingredients  Ingredients

1 mango, ripe

20 walnuts

2 tablespoons date paste

1 teaspoon instant oats

A pinch of saffron strands

1 large coconut

Walnuts to garnish.

Method  Method

Grate the coconut and blend it with water then strain and keep the milk aside.

Soak the saffron strands in little coconut milk and keep aside.

Now peel and roughly chop the mango.

Dry roast the oats and grind to a fine powder.

Blend the mango with the oats flour, date paste and walnuts add this paste to the coconut milk.

Mix all the ingredients to combine.

Keep in the fridge for 1 hour.

Garnish with walnuts and serve chilled.

Ingredients  Chef Tips

Add more walnuts for extra crunch.

Ingredients  Nutrition Notes

Walnuts are considered to be the top nuts for brain health. They are a rich source of vitamin C, B vitamins (vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate), vitamin E, as well as minerals such as calcium, iron, magnesium, potassium, sodium, and zinc.