Walnuts, like any other tree nuts, are rich in vitamins and minerals. They are a good source of protein and calories too. However we often ignore the fact that different nuts have different auxiliary benefits as well. For instance walnut is rich in poly unsaturated fatty acids which are not to be found in other nuts which contain mono-unsaturated fatty acids in most cases. That is why you should try to fit in different types of nuts into your diet as far as possible. So, today let us have a look at walnuts and see how they can help you. Here are three major reasons why your diet needs to have walnuts!
It is good for your mind:
Ever wondered why walnut looks like our brain? Is it a mere coincidence? Or is it nature's playfulness at work here because walnut is considered very useful for the brain. The high amount of Omega-3 fatty acid in walnuts make it ideal for the grey cells and they have been proven to have improved cognitive and behavioral functions as well as ease depression and anxiety. Walnuts prevent memory loss or any sudden deterioration in mental health and have been found to be effective against dementia as well as Alzheimer's disease. The biotin in walnuts is very helpful for hair growth and the regular consumption of it should be helpful in maintaining very shiny and healthy locks. On a related note, it should also make your skin glow.
It prevents diseases:
One of the most potent qualities of walnuts is the fact that many of its contents are known to have a positive effect on cancerous cells. At least during scientific experiments, these compounds have been able to slow down the growth of such cells. Especially, omega-3 fatty acids, vitamin E and several antioxidants available in walnuts seem to be very useful in this regard. Some researchers have found that it is very helpful in preventing prostate cancer.
Walnuts have also been found beneficial in case of diabetes. Some research has noted it to be very useful against the prevention of type-2 diabetes. It also helps because it discourages people from eating too much and removes or replaces a lot of unwanted junk food from the diet which eventually helps in diabetes control. Some researchers have also noted that this satiating quality also cuts down other harmful urges such as the willingness to smoke. Hopefully we will discover more such benefits in the future.
It keeps you in shape:
Since it is a very high calorie food, some people do consider it to be fattening. However the reality is actually completely the opposite. It is a very "dense" food. That means a very small amount of it contains a lot of calories, apart from protein, fiber and fat. So, even a little amount fills you up and prevents you from overeating and helps you lose weight if you include it in your diet over a reasonable period of time. In fact some experts have observed that such a diet is more successful compared to a completely low fat diet that makes you starve and crave. So, instead of following some unhealthy crash diet, you should just consume walnuts to maintain a good BMI.
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