Today we are talking about the tastiest of the nuts. They taste like other nuts at the start but still there is something very rich and delectable that makes us go crazy! Who does not like a bowl of roasted cashews sprinkled with a pinch of salt? But the good news is that cashews are good for you too unlike the junk foods that only taste good but detrimental to your health. So, let us discover the benefits of cashew nuts as we enjoy their richness.Editor's Note: Cashew nuts are known as "Kaju"...
Read More
Berries are tiny but colourful. Those colours are not for nothing. They indicate the richness of these fruits in terms of nutrients and that is why you must include them in your regular diet. Various types of berries have been identified to be rich sources of vitamins and minerals. They are also very effective against various illnesses. So, let us have a look at these most popular berries like blueberry, cranberry and also a fruit- strawberry which many confuse to be a berry but is in fact a...
Read More
Nobody wants to be unhealthy, ill or fat. But the most common topic of conversation across circles would be on “Diets”. Diets are often overly complicated and make it unrealistic for most people to follow them because almost every season brings in a new fad. Seeing results from a diet is extremely easy but sticking with one and keeping all the results is a different story. But, if you can figure out and build your own Foodosophy: your Food philosophy. You can expect: a healthy...
Read More
Have you been reading about the benefits of organic food and living? Usually before you begin on anything new, you need to learn how to detox your body and begin well! Today, we share some tips and benefits of this process, while also sharing a weekend detox plan for those interested in this healthy process! This is not about starving yourself, but allowing your body to recover and cleanse itself from all the toxins that may already be present inside you. There is a popular theory that our...
Read More