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7 Healthy Foods You Should Eat Everyday

Healthy Recipes Posted By PureMart 24th Jul 2015 Views : 1649    
7 Healthy Foods You Should Eat Everyday

Healthy living is invariably related to a healthy diet. This is something we all know. However, we rarely manage to strike a balance in our diets. Sometimes our sweet tooth betrays us and sometimes we just do not know what is good for us. Also, a lot of dieticians and fitness experts suggest such ingredients that are near impossible to find or too expensive even if they are available. So, we are making a list of seven items that are pretty commonplace and yet are exceptionally and sometimes deceptively rich in nutrients that can energize your body and prevent various ailments. Here are remarkably healthy foods you should eat every day

7 Healthy Foods You Should Eat Everyday (With Select New Recipes!)


All types of nuts are rich in protein and many other nutrients and they should always feature in your diets unless you are allergic to them. If you have to choose only one out of them, walnut deserves a chance because it is high in Omega-3 fatty acids which are considered beneficial for the brain while the biotin makes your skin and hair glow. It is also believed to be helpful in slowing down cancer and diabetes. Also, the highly satiating nature of these nuts controls hunger and helps you manage your weight.

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Berries are full of anti-oxidants. From strawberries to blueberries, all of them have something unique in them. So, fill up your diet with berries of various colors and your health will brighten as well. They are also good for the heart and are known to prevent cancers of various types.

Recipe: Here's a great Walnut and berry salad recipe for you to try!



Popeye does not gulp spinach for no reason. It is the best natural source for iron that strengthens your bones. Apart from that it contains vitamins K, A, C, B2 and E along with manganese, calcium, magnesium, niacin and many more minerals along with a good dose of Omega-3 fatty acids. It is an excellent food for the heart and it keeps the brain fresh too. It also contains a substance called lutein that is extremely beneficial for your eyes and prevents cataracts and other age related problems.


Rich in Omega-3 fatty acids and antioxidants, broccoli is believed to among the most nutritious vegetables. It has cancer preventing properties and is also helpful in soothing inflammations of various types. It reduces cholesterol and good for your bones too. It is not really popular among children but you should definitely find a way to eat it once in a while.

Here's a cool Broccoli nugget recipe to try!  


Garlic is rich in vitamin B6, vitamin C, manganese and selenium. It is a known home remedy for common cold and related sicknesses. It is also good for your bones, especially in case of women. And if that is not enough, it also helps in maintaining blood pressure levels and is good for the heart. Certain compounds in garlic are also supposed to be helpful in fending off dementia and Alzheimer's. Besides, you hardly need any extra effort to eat it. Just add a clove or two while cooking.


Yoghurt is full of probiotics i.e. good bacteria. They soothe your stomach and cleanse your intestines. It helps in soothing skin inflammations and it can regulate blood pressure levels too and it is one of the must haves for glowing skin.

Green Tea

Everybody has tea or coffee in the morning. Replacing that with green tea should do a world of good to you. It is full of antioxidants and a good way to cleanse your system in the morning. It burns fat quickly and enhances physical performance. It is also known to have a positive impact on the brain and lower the risk of age-related diseases. You can add a bit of honey and ginger to it for some extra goodness and taste.

Which food items do you like eating everyday?