Apricots originated somewhere in China, probably closer to the mountains because they are also found easily in the Indian Himalayas in the state of Jammu and Kashmir. They spread quickly across the world owing to their beautiful yellow-orange texture, sweet taste and incredible health benefits. It is one of those items that can easily get featured in the list of the world's healthiest foods. Here are 6 reasons why you must include apricots in your diet!!
1. Apricots Are Rich In Antioxidants And Protect You From Illnesses!
Apricots are extremely high in various types of antioxidants. At the same time they are also rich in vitamin A and vitamin C. Other antioxidants like flavanoids are also present which are known to be helpful in curbing heart diseases. These small fruits contain a host of other lesser known antioxidants that counter harmful free radicals in our body and provide nutrients of diverse types including Quercetin, Caffeic acid, Gallic acid etc. Certain variants of Vitamin A are also known to be resistant towards cancer in larynx, lungs and oesophagus. A wonder food for sure!
2. Apricots Give You Super Shiny And Healthy Skin
There is good news for the beauty conscious people too. As Apricots are rich in Vitamin A and C, they can slow down skin ageing and help regenerate skin cells very efficiently. They also help address general skin conditions such as wrinkles and acne and provide a generally healthier texture. What's not to like?
3. Apricots Have Anti-inflammatory Properties and Are Fibre Rich
Apricots have strong anti-inflammatory properties because of catechins. They are especially useful for containing inflammation in blood vessels and thus helping in the control of blood pressure levels. Apricots are also high in fibre content, especially soluble fibre which is good for controlling cholesterol levels in blood. The fibre also improves digestive health and helps in weight management.
Editor's Note: Like us, if you're already convinced, feel free to get your dose of healthy natural and Himalayan dried Apricots right away from Pure Mart's healthy organic kitchen!
4. Apricots Contain High Potassium and Calcium Content
Potassium is a very important mineral because it works as an electrolyte. It can help maintain fluid balance in the body. It even regulates heartbeat and improves muscle functions and good for your bone health too. It is also helpful in maintaining blood pressure and so it reduces the possibility of getting a stroke. At the same time the high calcium content proves to be beneficial for the bones.
5. Apricots Are Rich in Iron
Apricots are rich in Iron, especially non-hem Iron which is absorbed slowly by the body, and is desirable. Among other things, this Iron helps in prevention of anaemia, which is a condition that affects the level of red cells and leads to haemoglobin deficiency. It can lead to more serious problems and make you prone to fatigue, dizziness and nausea. Regular consumption of apricots can go a long way in protecting you from this condition!
6. Apricots Are Busy Protecting Your Eyesight
Nutrients like carotenoids and xanthophylls are found in abundance in Apricots. These elements are extremely important for the well-being of our eyes. Especially for older or weak eyes, they are extremely important. They help in maintaining, nutrients that researchers believe may help protect your eyes from aging-related damages. You can maintain a strong eyesight and be protected from potential damages by external factors such as excessive light.
What are some of the benefits of Apricots that you've noticed? How is your body responding to a fruity healthy diet? Do let us know in the comments! More importantly, stay healthy! :-)