Your Guide to Organic living
A Swedish study conducted a study by tracking the food of a regular family for 21 days and found “insecticides, fungicides, and plant growth regulator” in urine samples taken. And, when they changed their diet to a organic one after 21 days the results were startling. When you eat only […]

What Happens to Your Body When You Eat Only Organic ...


Healthy Living Tips for You: 4 Nutritious and Tasty Snacks for Evening
Evening cravings are nothing new. It is the most threatening time for those who take the words like diet and fitness seriously. It is too late after the lunch but too early for the dinner and the stomach always yearns for something more. Something that caters to the taste buds […]

Awesome Healthy Living Tips for You: 4 Nutritious and Tasty ...


The Amazing Story Of Kashmiri Saffron
Saffron is the most expensive spice on earth. It is extracted not from the seeds, barks, leaves or fruits but from the flowers itself. We’ve shared with you before that, obtaining 0.45 kg of dry saffron requires harvesting of 50,000 flowers, the equivalent of football pitch in area. And these flowers are […]

The Amazing Story Of Kashmiri Saffron



7 Healthy Foods You Should Eat Everyday
Healthy living is invariably related to a healthy diet. This is something we all know. However, we rarely manage to strike a balance in our diets. Sometimes our sweet tooth betrays us and sometimes we just do not know what is good for us. Also, a lot of dieticians and […]

7 Healthy Foods You Should Eat Everyday


3 Reasons Why Your Diet Needs To Have Walnuts 1
Walnuts, like any other tree nuts, are rich in vitamins and minerals. They are a good source of protein and calories too. However we often ignore the fact that different nuts have different auxiliary benefits as well. For instance walnut is rich in poly unsaturated fatty acids which are not to […]

3 Reasons Why Your Diet Needs To Have Walnuts!


Pine nut recipes with spinach
Pine nuts are something that do not immediately come to our minds when we plan the next meal, especially in India. In fact a lot of people wonder if pines even have nuts (ok, kidding!). Well, not all but certain species of pine trees do produce edible nuts and they […]

5 Awesome Pine Nut Recipes You Must Try



5 Superpower Herbs You Need In Your Kitchen
The unassuming masala-rack in your kitchen actually holds a treasure trove of herbs and spices that alongside adding amazing flavour to your food, have a strong healing powers. We have all grown with our grand-moms and mom giving as “ghar ke nuske” – home remedies for childhood illnesses. I remember […]

5 Superpower Herbs You Need In Your Kitchen


Saffron in Lassi recipe 2
Kesar Badam Lassi- A summer cooler laden with health benefits. Remembrance from the childhood of beating the heat with chilled homemade kesar almond lassi makes me still happy. I remember it used to be the hot months of May&June, when we use to return from school in the scorching sun, all drained and tired. What we could only think was of reaching home and have chilled water. But to our surprise we used to be welcomed with cold, creamy, yummy dry fruit and kashmiri kesar lassi made by momma! Sipping it while making a mustache due to the frothy lassi used to be so much fun.The lassi used to be so filling and cooling that we used to be energized for afternoon backyard play.At that time we never thought about the health benefits of each ingredient present in it. It was just a yummy cold liquid for us. But today when I am old enough to make my own glass of lassi for my dear family. I very closely choose the ingredient to be added in the lassi to get the amazing benefits. Mom during our childhood use to add crushed badam, saffron and sugar in the lassi. After researching I know the health benefit of each ingredient now and make sure that I include them in my glass of lassi. Curd itself is very soothing. The nutrients present in curd are easily absorbed by your digestive system. It helps in absorbing nutrients from other food items that you have eaten. It keeps the heart healthy. It boots immunity. Keeps the bone and teeth healthy. It helps to release stress and anxiety. Badam or Almond- Almonds help in brain development. Regular consumption increases the good cholesterol and reduces the bad cholesterol. Almonds are high in phosphorous content, vitamins and minerals necessary for bone and teeth health. It prevents osteoporosis. It boosts the immune system and keeps the diseases at away. It is high in vitamin E, which is an antioxidant and keeps heart diseases away. Almonds improves the skin complexion and nourishes it. It provides youthful glow to the skin. Almonds promotes health hair growth. Almonds are rich in sodium and potassium. Sodium control the fluctuation in then blood pressure. Almonds are high in fiber content hence it helps to prevent constipation. Kesar or saffron- The active components in pure saffron acts as an antiseptic, antidepressant, anti-oxidant, digestive, anticonvulsant. Pure Saffron maintains body temperature and improves digestion which is very important.Kashmiri saffron is a good source of copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is important for cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Kashmiri saffron is rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health. Pure Saffron is also beneficial for hair as it helps in stimulating hair growth. Hence a combination of curd, almonds and saffron just what you need in hot summers. It’s a perfect combination of nutrition and health. Simple recipe to make your power drink. Grind few almonds. Put few strands of saffron in half a cup of warm water, let the strands impart colour to the water. Take sugar/sugar free as needed. Mix all the ingredients above in a glass of curd and blend using a hand blender. You may put ice cubes in it and garnish with some kesar strands & almond powder Serve chilled. Log onto www.puremart.in to buy pure and organic dry fruits. About Author: Rajani Verma, Author is co-founder of PureMart and foodie by nature and […]

Make your Lassi (Butter Milk) more Healthier this Summer..Find out ...


10 Health Benefits of Dates
          Dates are very tasty and high in nutritional content and hence makes it very healthy fruit.It is grown in abundance in Arab and is exported from there to most of the countries.Dried dates are a powerhouse of vitamins and minerals that can help you regain good health. […]

Top 20 Health Benefits of #Dates (Khajoor)