Suffering from Sleep Disorders..Try Saffron

#Insomnia is a common sleep disorder characterized by difficulty in sleeping or staying asleep as per body’s requirement. This leads to daytime fatigue, poor performance, tension headaches, irritability, depression, and various other problems. #Insomnia is generally of two types: acute and chronic. Acute #insomnia is usually more common and lasts for days or weeks. Mostly office goers face such issues in urgent project deliverable and sleeplessness due to work related pressure. Chronic #insomnia, on the other hand, lasts for months or even longer due to stress, emotional breakdown, etc. There are a variety of causes including stress, anxiety, psychotic disorders, poor sleep habits, disruptions in sleeping environment, life changes, caffeine or other stimulants, chronic pain, breathing difficulties, and certain medical conditions such as arthritis, heart failure, acid re-flux, and others. However researchers have found that Melatonin hormone irregularities are the major cause of Sleep disorders or Insomnia Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also get this supplement from following fruits & grains. Pineapples, Bananas,Oranges,Oats,Sweet corn,Rice,Tomatoes & Barley.   #Pure #Saffron is also proven to be very effective in curing sleep disorders. It is believed #Kashmiri #Saffron works wonder on #Insomniac people or having long term sleep disorders. #Pure #Saffron contains mild sedative properties that help treat the problem of #insomnia.  Sip this warm drink every day before you sleep. Remedy: Boil 2-5 strands of #PureSaffron in milk until milk turns golden yellow & drink it hot before 1 hour of bed.  You can buy pure & authentic #Kashmiri #Saffron online at www.puremart.in . Cash on Delivery is […]

Sleep, insomnia, night.

holi

Thandai a special drink for Holi.

Holi is a festival celebrated across India with zest and zeal. Its a time for get together, celebration, fun and loads of eating and drinking. As rightly mentioned in the famous bollywood song ” Holi ke din dil khil jaate hai, rango me rang mil jate hai. Gile shikwe bhool kar dushman […]


Get ready for Holi- Be safe, play safe.

Holi is just round the corner and tickles the kid inside us. It’s so nostalgic to remember good old childhood days when holi used to start a week prior to the actual day. As a kid we used to be so excited to use water, colour and be messy officially. […]

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Significance of walnuts in Mahashivratri

  Shivaratri literally means the great “nights of Shiva”. It is also known as the day when Lord Shiva married Goddess Parvati. Mahashivaratri is a festival celebrates by Hindu’s. People fast on this day and pray to lord Shiva.Temples are decorated and people can be seen offering night long prayers […]


Control Hypertension with organic food.

Hypertension or high blood pressure is a very common condition now a days in all the age groups be it young or elderly. Heart is the vital organ which pumps blood to the entire body. Heart muscles contracts to pump blood into blood vessels and relaxes to fill the pump again. The peak […]

Healthy-Lifestyles

Are you giving right & Healthy Nuts to your Kids..

#Children’s day is celebrated throughout the country in classrooms, special functions and by offering prayers to Pandit Jawahar Lal Nehru as he loved kids the most. It is often said that behind the strong economy & primitive growth of any Nation is the young Population. Pandit Jawahar lal Nehru always […]


Make this Diwali a Healthy Diwali with Celebration Gift Boxes

Deepawali or Diwali, a festival of lights, brightness, love, togetherness and celebration. All of us have our childhood memories of  bursting  crackers with family and friends , eating sweets , wearing lovely clothes close to our heart. The preparations for Deepawali starts weeks in advance. It  starts with cleaning of the house, […]

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wheatgrass-benefits

Health benefits of Wheatgrass

Apart from other festivities of Navratre one of the custom is to sow wheat seeds in a pot on the first day of Navratre and allow it to germinate to sapling, generally known as “Saakh”. This wheat grass is worshiped as Goddess Durga. On the 10th Day its immersed into […]


Fasting & Feasting with 10 Power Pack Saatvik Food

Navratri (9 Nights) is 9 Nights & 10 Days worship of Durga Mata  celebration of the Goddess Amba, (the Power) where Hindu religion worship 9 forms of Maa Durga during these days. Hindus prefer to honour the goddess with Saatvik Food at home and maintaining cleanliness and holistic environment in their homes. […]

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