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De-Shelled Pumpkin Seeds
Store in a closed lid container. Refrigerate once opened
Tryptophan in pumpkin seed promotes good sleep. It improves energy, immunity, and mood.
9 Top Health Benefits of Pumpkin Seeds:
Heart Healthy Magnesium.
Zinc for Immune Support.
Plant-Based Omega-3 Fats.
Benefits for Postmenopausal Women.
Heart and Liver Health.
Tryptophan for Restful Sleep.
Pumpkin seeds can be easily included in your diet as a snack or an additional ingredient in meals.
Pumpkin seeds are also known as 'Kaddu Ka Beeja' in Hindi, 'Gummadikaya ginjalu' in Telugu, 'Pucani Vitaikal' in Tamil, 'Kumbalakayi Binjagalu' in Kannada, 'mathangayile Kuru' in Malayalam, 'Bhopala Biya' in Marathi, 'kola' in Gujarati, and 'Kumror B
Delicious raw pumpkin seeds are packed with valuable nutrients like healthy fats, zinc, potassium, vitamin B12, iron, antioxidants, and magnesium. They also have several health benefits like the improvement of prostate and bladder health, controlling blood pressure, reducing the risk of heart diseases, maintaining healthy bones, regulating blood sugar level, high fiber content helps in preventing obesity, it's high zinc content improves sperm quality and fertility in men.